Frequently Asked Questions About Stress-Relief Supplements

Q: How does a stress-relief formula work?

The correct formula holds the key to success. The formula should not just be filled with ingredients that only look good on the label, but rather with ingredients that have been clinically proven effective and are backed by scientific research for optimum results. The formula should soothe any anxiety or stress, while maintaining a healthy natural balance of calming hormones, relaxing muscles, and aiding sleep and circadian rhythm. 

Using stress-relief supplements will help to achieve optimal levels of physiological and neurological functioning in order to combat the stress chemicals released in the body during stress episodes. In addition, they contain multiple blends and mixtures of different vital minerals and herbs which target both the symptoms and the causes of stress, in order to alleviate them, balance the bodily environment, and avoid future episodes. If you want the full benefits of taking a stress-relief supplement, you need to choose the correct one. Different ingredients in supplements can provide different benefits.

The formula should contain a full spectrum of B vitamins, including folic acid and B12, as well as vitamin C. These vitamins will work together to achieve a calming effect for the body. Magnesium glycinate Minerals such as potassium, zinc and copper all contribute to destressing and immune system boosting. Roots and herbs like ashwagandha, rhodiola rosea, and valerian are adaptogenic and stress-fighting. They can increase the body’s stress threshold and tolerance, while releasing compounds that soothe strong emotional responses and cause feelings of tranquility.  

It should also contain an ingredient that promotes bioavailability, in order to get the most benefit possible out of each of the ingredients while speeding up the effects that they provide for your body. Ingredients like BioPerine® can help these supplements work much more quickly and efficiently. 

Q: Do all stress-relief formulas work?

Unfortunately, they do not always work. There are many shady companies that just go along with the latest health supplement trends and formulate supplements that contain incorrect ingredients with the wrong potency or amounts. Often, they even add unnecessary inactive ingredients or cheap fillers, binders, hormones, artificial colorings, and preservatives that can hinder the effects of the active ingredients.

Q: What are important points to look out for?

• It should contain a highly bioavailable form of magnesium (such as glycinate) to help reduce the production of stress hormones and aid muscle relaxation. 
• It should contain a full-spectrum vitamin B blend for optimal stress-relief benefits across multiple mechanisms of action.
• It should consist of multiple mineral blends such potassium and zinc which offer increased stress-relief efficacy and immunity boosting health benefits. 
• It should contain a mix of adaptogenic natural herbs such as ashwagandha, rhodiola rosea, and valerian root to increase your body’s resistance to stress .  
• It should contain vitamin C because of stress related depletion of this essential vitamin.  
• It should contain augmenters like BioPerine® (Piperine) for increased bioavailability and faster effects.

Q: Are there any known side effects to look out for?

Of course each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition or are taking regular medication.

Q: What are the dosage instructions for stress-relief supplements?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully, if you exceed the suggested dosage it may pose health risks. Generally, we found that most products suggest taking 1-3 capsules per day. Some people like to take the complete daily serving together at once, but we recommend spacing it out to achieve optimal benefits from the ingredients contained within the formula.

Q: How long before I start to see results?

Some consumers experience positive effects straight away, while for others it can take longer. Results will vary depending on other factors such as the type of diet you consume, lifestyle choices, and genetic disposition. There were many manufacturers that offered refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence in their products and the results they predict you will achieve.

Q: What should I expect to pay for a good stress-relief supplement?

The cost of products varies between manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is much too expensive. On average, the best supplements we found are selling between the $50-$70 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which stress-relief supplement is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science Stressyl. We found that from the 50+ products that we analyzed, Approved Science Stressyl had the best quality of ingredients, potency and strength, consumer feedback, and the manufacturer’s customer service.

Of course, it is ultimately your choice. We hope that our research has been beneficial in helping you make your choice. If you are looking for a well researched product that brings effective results, we think that you can’t go wrong with Approved Science Stressyl. It is an excellent quality product, with a great price and impressive reviews.